Online Health Program
Three Keys To Successful Weight Loss
While there is no lack of quick weight loss solutions, most people realize that healthy, permanent lifestyle changes are the true key to achieving and maintaining an appropriate weight. Even though most people know the general guidelines to follow regarding nutritious eating and exercise, they find it very hard to make and sustain significant changes on their own. For this reason, people seek out ongoing programs to support weight loss, like an online health program. A successful program needs to support clients in changing their mindset, eating a nutritious diet, and increasing physical activity.
Psychological factors can get in the way of following a healthy eating plan. The fact that eating a grilled chicken salad instead of a fried chicken sandwich feels like a punishment is a mental issue that has to be overcome. Dieters have commented that enjoying food - any food - feels like cheating. An online weight loss coach who helps a client change their mindset toward diet and exercise needs to help the client regain some sense of leadership in the choices he or she makes. Dieters may also struggle with a fear of failure that results in self-sabotaging actions. A coach can help a client cope with fears by working with him or her to establish small, achievable goals. Keeping a positive, optimistic mindset is crucial to a successful weight-loss journey.
Food is central to the issue of weight loss. Many diets recommend radical changes that are effective in the short term but hard to sustain in the long term, like eating nothing but raw food, or eating no carbs, or eliminating fat, or fasting for two out of seven days. These methods work until the dieter gets tired of them and needs to return to normal. An online nutrition coach can work with a client to develop a nutritious eating plan based on his or her own eating preferences and health requirements but emphasizing whole foods and complete nutrition. With online nutrition coaching, clients can learn about what foods best fuel their body and get ongoing support for making healthy choices.
Physical activity is another key component of a weight loss program. This doesn't have to require an expensive gym membership or training for marathons. Many people are able to increase their level of activity through relatively small lifestyle changes that increase physical activity throughout the day. Many weight loss coaches encourage their clients to find something physical that they like to do, like dancing, walking the dog, or jumping on the kids' trampoline. A coach can help clients find creative ways to move more throughout their day.